Our CORE 60 full-of-fun training class. For any body and fitness level. Low-impact, High-intensity Interval Training. Get fit, get strong in the body you have. Have fun doing it!
Journey Into Power! Beginner-friendly Vinyasa for all levels. Move better in the body you have. Build strength and confidence, right from where you are NOW.
In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. You will love this class! 75 Minutes.
Our CORE training class. For any body and fitness level. Low-impact, high-intensity interval training. Get fit, get strong in the body you have. Have fun doing it!
Our CORE training class. For any body and fitness level. Low-impact, High-intensity Interval Training. Get fit, get strong in the body you have. Have fun doing it!
Beginner-friendly Hot Yoga, most effective yoga for back and joint pain. Advance Sign Up. All classes suitable for beginners, challenging for all. Feel better in the body you havre TODAY.
LIVE CLASS ONLINE from the hot room! Zoom link will be sent to you by email 15 minutes before class. Practice wherever you are to live audio/video from the hot room.
Our CORE 60 training class. For any body and fitness level. Low-impact, High-intensity Interval Training. Get fit, get strong in the body you have. Have fun doing it!